top of page

Feeling stressed? Try reading a book!

Updated: Nov 1, 2022




You can get lost in the pages and forget about your worries for awhile!



There are many ways one can relax by just reading a book. The first and most common way is through tranquility which may result when you find your favorite spot to read in peace with nothing else distracting from or disrupting their focus on what they're currently immersed into--this could be anything such as taking time out for oneself without distractions like social media platforms; it doesn't matter how big or small the space seems so long as its theirs alone! Another source

of relaxation comes directly related towards content chosen.

1. According to the University of Sussex, reading can help you relax

What better way to relax after a long day of work than with some good books? According an article from the University of Sussex, reading can help you alleviate stress and tension. You'll find yourself suppressing your worries as soon as those first words start typing onto paper or screen. 2. Reading reduces stress by 68%

Studies show that reading can reduce stress by up to 68%. In one study, people who read for at least 30 minutes a day experienced less feelings of anxiety and depression than those whose daily routines didn't include any form literacy. Additionally, in laboratory tests designed specifically around this topic (i e., not involving books), subjects report feeling more relaxed after finishing hard science-focused stories compared with easy fiction ones or vocabulary exercises!

3. It can also improve your mood and make you feel happier


The joy of reading is a unique experience that can't be found anywhere else. It's like the wind in your hair and sunlight on skin, with all these emotions rolling through you as if it were really happening for real--and then finally putting down those pages after hours having completely lost oneself within its world!


4. The best way to read for relaxation is to pick a book that's fiction or has a light tone

If you want to relax and de-stress, the best way is picking up a book.


If your choice falls on fiction or something with less intensity then there are many benefits for reading them! Reading provides escapism which can be helpful when we need time away from our worries; it's also mentally stimulating because books offer different perspectives than reality does (even though they're made up) plus readers get involved in plots that keep their attention focused throughout each page turn - all this makes reader develop strong mental images too where everything becomes more vivid thanksfully clear despite having read before so helps build vocabulary skills.


5. Find a comfortable place to sit or recline in, and take deep breaths while reading


Take slow, deep breaths as you read to relax and centres your thoughts. Hyper-activity can often be caused by stress or anxiety - calming this feeling down will make it easier for the brain's processes work properly again


We all know that feeling stressed out. It can be hard to concentrate, it's hard to sleep, and it seems like everything we do only makes the problem worse. So what can we do to make ourselves feel better? One thing that often works is reading a book! When we're caught up in a good story, we forget about our troubles and can relax. So next time you're feeling overwhelmed, try picking up a book- it just might help you feel better. Join our growing community of book and food enthusiasts. We are a group of authors with diverse voices who love to read, write and share what we learn over an ambrosial spread!


Click here to join us today!

11 views0 comments

Comments


Spread your passion with our community of loyal readers who love books, food, and travel.

AGR Book Club exists to connect readers to creators that curate a memorable experience inspired by the stories told in books. If you would like to share a dish or wine derived from a book or are the author of a fiction book that takes you on unforgettable adventure, let's talk.