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  • Writer's pictureLisa


Updated: Jan 30, 2022

Quick treats to cook before you sit down with your your latest good book.


IIndividual Mediterranean Dips


2 Small Cucumbers (peeled and diced)

2 Small Green Bell Peppers (diced)

2 cups Cherry Tomatoes (halved or quartered if large)

½ cup Red Onion (minced)

1 tablespoon Olive Oil

1 teaspoon Red Wine Vinegar

½ teaspoon Salt (or more to taste)

¼ teaspoon Dried Oregano

add pinch Red Pepper Flakes

9 9-ounces Plastic Cups

2 (12 ounces) packages Pacific Foods' Roasted Red Pepper Hummus (or your favorite hummus)

1 cup Feta (crumbled)

1 Lemon (zest of)

add Pita Chips (for serving)

Individual Mediterranean Dips & A Summer Party! - Cook Nourish Bliss

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A good meal



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