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Munchie (October 2023) Creamy Pumpkin Hummus


INGREDIENTS IN PUMPKIN HUMMUS

  • chickpeas - canned chickpeas with some reserved canned water.

  • reserved canned water - this is the secret to getting really creamy hummus.

  • pumpkin puree - you will need ⅔ cup of pumpkin puree. You can used canned pumpkin or homemade pumpkin puree. If using canned, there are a lot of ways you can use up that extra puree. Try pumpkin scones, chocolate chip pumpkin bread, mini pumpkin pies, pumpkin granola, or pumpkin cinnamon rolls.

  • tahini sesame paste

  • garlic

  • olive oil

  • lemon juice

  • maple syrup - just a hint of maple syrup to complement the pumpkin flavour.

  • salt

  • toppings - chickpeas, sesame seeds, herbs (try rosemary or thyme), olive oil.




HOW TO MAKE THE BEST CREAMY PUMPKIN HUMMUS

There is really just one step to making this creamy hummus. Just add all ingredients into a heavy duty blender (or a food processor) and pulse mix until fully combined and creamy.


You may want to reserve a few of the chickpeas to add on top.

Then, transfer to a dipping bowl. Add some chickpeas, sesame seeds, and fresh herbs on top, and drizzle on some olive oil.

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